What Is Self-Judgment? Self-judgment is “the act of judging or criticizing oneself, often as an automatic reaction to one’s thoughts, actions, and feelings. It can be an uncompassionate response, such as being harsh on oneself in times of failure or pain, rather than being kind and understanding. Self-judgment can lead to feelings of rejection of one’s own worth, […]

Do you know how to ask for help? I’ve struggled to ask for help, especially as an adult. I’m so used to doing it alone and figuring out hard things by myself that it’s actually been hard to accept help when it’s offered. I remember being 18, sitting in my college professor’s office right before […]

The Art Of Acceptance Change is hard and acceptance isn’t usually the first place we go when a season shifts. Life can feel extremely bumpy and uncomfortable at times. It doesn’t always go the way we plan. In fact, more times than not, life doesn’t look anything like we thought it would. It’s normal to […]

Getting To Know Yourself Do you really know yourself? And when I say “know yourself”, I don’t mean do you know your Enneagram number, your Meyer’s Briggs, or your favorite ice cream flavor. I mean, do you really know who you are at your core? The person beneath all the titles, behind all the amazing […]