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What Is Self-Judgment? Self-judgment is “the act of judging or criticizing oneself, often as an automatic reaction to one’s thoughts, actions, and feelings. It can be an uncompassionate response, such as being harsh on oneself in times of failure or pain, rather than being kind and understanding. Self-judgment can lead to feelings of rejection of one’s own worth, […]

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How to change your mindset and start feeling yourself again

My number one tool for how to shift your mindset to go from feeling overwhelmed and stressed to relaxed and hopeful.

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